After getting into a routine, slump, or rut of “NOT” really working out, I knew I had to do something different. As you get closer to age 50, you notice that things change, and not for the better. Clothes don’t fit like they used to, you don’t move like you used to and above it all, you don’t look like you used to. It was time for a big change.
A friend of mine started to workout with Casey and mentioned that I should too. What did I have to lose except maybe some weight and inches? I took the plunge right after Christmas (gulp).
I needed someone to push and encourage me and Casey does just that. I have seen remarkable results in the last 10 months. Hard work is the key if you are willing to do just that, you will be amazed. Casey wants you to succeed but to do it in the right way: nutrition-exercise-goals.
I would not have been able to come this far without Casey’s knowledge and encouragement. To sum it up in one sentence: “I should have done this years ago!”
I can honestly say that training with Casey Wilson has changed my life. A year ago, my 8 year old son asked me to go to the local water park with him and his friends. I refused as I was too embarrassed of the way I looked to be seen with my shirt off. I was tired of comments from my friends and family about how fat I was. I knew I had to change but I also knew that I wouldn’t do it with out help.
When I was in the Navy I was in great shape and I wanted to get back to that. I would be lying if I said it was easy. Casey pushed me harder than I had ever been pushed before and before long I was starting to see the results. In 8 months I have lost 33 pounds of fat. That’s 3 10 pound bags of potatoes.
Casey helped me with my diet, with my supplements and most of all, with my self confidence. For the first time in 10 years I can take my shirt off at the beach and play with my kids without feeling self conscious and I owe it all to Casey and Wilson Personal Training.
Casey Wilson has been my Personal Trainer for over 2 years and I highly recommend his services to anyone who wants to get in shape and live a healthy life. He’s been a trainer for 10 years and is successful because of his tough love approach and ability to help his clients achieve their goals. I’ve always worked out (runner, Gold’s Gym, personal home gym), but at 64 years of age, I just look at food and I gain weight. So my goals were to tone up, lose fat, and stay healthy. It’s not a secret that regular exercise and eating right was what I needed to do. Casey recommended a diet plan, he focuses on areas that I need to firm up, and he pushes me until I feel “that burn”. More importantly, he watches to make sure I do the exercises right to avoid injury. So I highly recommend that you check Casey out and see if he can help you achieve your goals.