Friendly and relaxed atmosphere with a personal trainer who is knowledgeable and easy to work with.  Casey provides individual workouts that are at a pace that is challenging, but with expectations that are obtainable or reasonable. He corrects your form with exercises and workout equipment, he is easy to talk to and feel comfortable around.  He uses a variety of exercise equipment and styles to make the training fun.  After each workout I feel confident, pumped, and exhausted.

Pros: private workout sessions, affordable, flexible times for scheduling, comfortable pace, results

Cons: You’re working with a personal trainer in private gym, the space is quaint.  If you’re goal is to kick start your health I’d recommend using a personal trainer to get started. (If you’re tight on money I wouldn’t suggest using a personal trainer for a long term plan, but instead, as a transition towards a healthier lifestyle.)

Nathan D