Casey is a great trainer.  He mixes in a lot of different things to keep it interesting and is very good at keeping track of what to work on on where the limits are (and pushing you to eat near them).  I used him after a hernia operation when it was critical to have good form on some of the exercises I do – extremely helpful.  His workouts have inspired me to a do more in the gym on my off days as well.

Mark Middleton