I blew out my knee in March and had surgery to repair the ACL in June. Combine the lack of physical activity from that with my wife being pregnant and I put on a lot more fat than I am comfortable with. I needed help with motivation and also someone to make sure that what I was doing wasn’t going to put undo strain on my recently reconstructed knee. Casey was the perfect man for the job. He is very good at communicating with me to establish goals and limitations. If there is an exercise that doesn’t work because of my knee, he will modify it. I am putting on good lean muscle mass which is helping shed the fat.

If you are looking for a trainer who knows his craft and can really help you with your fitness needs, call Casey, you will not be disappointed.

 

 

 

Jared Thomas