I just turned 63 and have been with Casey for 9 months now. What a difference already in how I feel! I moved to this area 7 years ago and thought that if I had some gym equipment in my home, I would work out on my own. Weeks turned into months and then years and I was not doing it. My strength dropped, my flexibility for golf worsened and I got tired more quickly. Plus, I was beginning to experience back issues. I saw my doctor for a routine checkup who told me very directly that if I did not take care of my body now, I would regret it in my 70’s or 80’s. With that, and the urging of my family, the switch flipped in my head and I decided it was time to see a trainer.
I looked around and realized that for my age and my needs that group training would not give me the attention I needed. I am so grateful I found Casey. He has set up a full service gym at his location and I was surprised at the amount of equipment he has and the variety of workouts he can provide. I can honestly say that I am in better shape already than I have been in many years. My strength, stamina, posture, flexibility are all so much better! The difference is truly amazing and now I wish I had started sooner. What makes Casey special for me is his experience level, his attention to detail, organization and his understanding of how much to push me. While I waited too long to get back to training, my hope for anybody reading this, of any age, is that you will not wait. If you don’t do it for yourself, do it for your loved ones and enjoy how much support and encouragement they will give you.