Introduction to my new website and blog posts

I would like to welcome you to my new and updated website.  A big part of the new website is the ability for me to quickly update everyone about the business and products. Through the blog post and my ability to add content to the site immediately, I hope to keep all visitors updated on everything to do with Wilson Personal Training.  

On the blog, I will post information from me personally and information from other health and fitness professionals that I find useful for visitors.  I will post my newsletter, special events, and success stories about my clients.  All information will be related to fitness, health, community events and some of my personal life with fitness and family.  Peruse the new website and I would love your feedback.

Casey Wilson

What Does Age Have to do with Body Composition Change?

I had an interesting measurement day a few weeks ago.  I was taking measurements on two clients on the same day.  This happens often, but this day illustrated a point that I make with clients and during speeches frequently.  Any person at any age can change their body, but it takes more time and effort as you age.
Client A is 24 years old and working hard to reduce fat and build lean muscle.  Client B is also looking to achieve the same goals, but is in her 70’s.  In one month Client A lost 8.6 pounds of fat and gained .94 pounds of lean muscle.  In three months Client B lost 9.3 pounds of fat and gained .22 pounds of lean muscle.  Very similar results brought on by hard work and good nutrition, but it took two months longer for the older client.  
Over the years, I have trained many clients over the age of 50.  I have seen those clients have amazing success stories and achieve similar results as younger clients.  It takes more patience and discipline as you age, but you can achieve the body you want.  The better path is to take care of your body when you are young and maintain your fitness into your golden years.