Casey's Services Include:

Personal Training

Packages of training are available depending on your goals and level of commitment:

Introductory Package. Minimum of 5 sessions
Sessions last 50 minutes to 1 hour.
Sessions are $60 dollars each.

Within 5 sessions, you will have a better idea of what to expect, a basic undertsanding of what it will take to reach your goals, and a sense of what intensity level it will take to see results.

Custom Training Program
Most clients train 2-3 times per week. When you purchase 20 or more sessions, you can receive a discount of $5 per session, a savings of $100 for 20 sessions. The number of sessions you need will depend on your fitness goals. After we meet and determine your goals, I can give you a better idea of how long it should take to get there.

30 Minute Sessions
Session cost $30 for 30 minutes.
While not limited to the lunch hour, I offer a shorter session for either people with tight schedules or who need to start with a less intense initial training program.

Buddy Training Sessions Available

Boot Camp Training Sessions
(Must be 3 to 6 people to participate)


Nutritional Guidance/Meal Planning

There are two options for Nutritional Guidance. One option is for clients who are training with me and another is for clients who just want the Nutritional assistance.

Non-Clients Nutrional Program: For $25 a week, I meet with you for an initial 1 hour visit, take measurements and provide a nutritional consultation. I will then e-mail you a weekly meal plan and you will e-mail me your food log each day or week. (Daily or weekly is your option). I will then meet with you monthly to take measurements and discuss changes. Must purchase one month minimum.

Training Clients Program: Same service, discounted to $15 per week.


Online Personal Training

Now you can access Personal Training online! I realize that sometimes the distance involved, a schedule change, or life event can make it challenging to come in and work out in person with me. Stay on track from your living room or garage with custom personal training designed to meet your goals. Check it out by clicking on the following links:

 
 
Contact Casey here if you want to sign up for online training.