Benefits of Working
Lifestyle Change for long-term health.
Much more than just a workout, Casey guides you through a process
of setting goals, understanding how your body works, learning better
ways to eat and exercise, and making a habit out of a healthy lifestyle.
Casey’s philosophy is to give you the tools to make a lasting
transformation and improve your quality of life.
Since March of 2001 Casey has been a Professional Fitness Trainer, Casey has helped
over 400 personal training clients achieve their fitness
weight, improve their performance in sports, and look and feel
better. While many trainers may spend a few years working with
clients part-time or as a side job, Casey has poured himself
into making a full-time career of improving your experience
Casey draws his wealth of knowledge not only from his experience,
but also from four fitness certifications. These include the
National Academy of Sports Medicine, USA Weight Lifting, International
Professionals Association, and Apex. What this means to you
are workouts that are based on the latest research about
fitness. Casey can create
a fitness plan to fit your unique goals, body type, fitness
level, and abilities. Another benefit of his diverse expertise
keeps your training fun and interesting.
The “before and after” photos tell the story. Casey
helps his clients get results. Whether your goal is to lose weight,
gain muscle, improve your performance in sports, enhance your overall
health or get ready for that next class re-union, Casey knows how
to get you there.
To get started, call Casey today at 916-871-8422.